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Fist of the five ancestors


  • 08.07.2018
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The Origins of Ngo Cho Kun Five Ancestors Fist

Fujian White Crane Fist for intricate precise technique; Lo Han for flexibility and speed; Da Mo for internal breathing exercise enhancing internal technqiue; Monkey Fist for agility, mobility and dexterity; The Five Ancestors Fist system aims to enhance the development of students in every aspect of their training.


Five Ancestor Fist - Wuzu Quan - amazoncom

Five Ancestors Fist has several weaponries that include staff, pole bladed weapons, lance, swords, mace, chain whip, and broad swords, shield with cutlass, twin weapons such as daggers, tiger hook, sang te kwai (tonfa), sang te pi (sai) etc.


Five Ancestors Fist Kung Fu

May 14, 2017  The words translate to Five Ancestors Fist. The Song Dynasty and the migration of Kung Fu to the South. During the Yuan Dynasty 1271 1368 AD, China was ruled by the Mongols who had defeated the people of the Song Dynasty after a long war. For hundreds of years, the Mongols, under Kublai Khan, ruled China.

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