The Best Vitamins for Women. Medically reviewed by Debra Rose Wilson, PhD, MSN, RN, IBCLC, Most women can get all the essential vitamins they need
You looking for the best vitamins for black hair growth? I got you. As you know I've already shown you how to make your own black hair growth pills, but now Skip to content. Biotin is a tried and true hair vitamin for women who have problems with brittle or thinning hair.
Vitamin B is the most important vitamin for hair and can be found in turkey, tuna, liver, whole grains, potatoes, bananas and lentils. Vitamins for Women Getting a balanced diet is very important for a women because it regulates hormones.